BodyWorkx is proud to offer our "Tailor Made" Packages which are designed to meet the special needs of specific populations. If you would like more information on any of these packages or perhaps would like to discuss developing a specific packege to meet your needs please call us at 703-791-3238 or email us at information@bodyworkx.net.
"TONE-ZONE" Fitness Program
This fitness program is designed with the "schedule & time challenged" people in mind. It's a kick-start program conducted in 30 minutes and incorporates cardio training, resistance training and flexibility training all into one rapid, effective, affordable and convenient fitness program.
"Blue Chips" Fitness Program
Intense program with activities designed prepare scholarship athletes to be competitive, impact players at the collegiate level in season one. We'll contact the school and discuss the various expectations they have for when athletes report back. We'll use their specific lifting program and augment speed, conditioning and Plyometrics exercises. Designed for 8 weeks 1 hour/day - 4 days/week
"TOP GUNS" Fitness Program
People that lead organizations whether corporate executives, military or entrpreneurs, are a different breed. Their responsibilities are greater, the time constraints they endure are greater, stresses are greater and the numbers of people that count on them is greater. They are very capable and driven people. Whether their motivations for being a leader are money, position, title, respect, desire to affect change, etc. one thing that many of these leaders can manage better in their lives is their own health. We'll develop your goals and build your plan around your busy lives. We'll manage your schedule and provide reminders and report back on progress. We'll remain flexible and work around changes in your busy schedule. In short we'll partner with you and do what it takes to integrate into your lives to make sure your health and fitness remain a priority. Cardio, resistance, flexibility training.
"Wedding Belles" Fitness Program
As couples prepare for marriage, they want to be at their best as they begin their lives with their new mates. This focused program is designed help husbands, wives and their wedding parties to be, get into shape for their big day. We'll meet 4 days each week for 1 hour over a 4 week period leading up to your wedding day. 2 days we'll work cardio conditioning and 2 days we'll work on sculpting and toning.
"STORKZ" Fitness Program
As new Moms and Dads welcome their new bundle of joy into their homes they begin to realize just how much their lives are about to change. It's important for these couples to make time for themselves both individually and as a couple to help releive stress, give them some time away from baby, and to regain some of their own identities. Our STORKZ Fitness program is designed help these new parents get into shape by themselves or together. We'll meet each week and work cardio conditioning, sculpting and toning and flexibility.
"FIT-WITS" Fitness for Schools
Fitness brought to the community to help make the fitness needs of our schools. Our FIT-WITS program can be adopted for both children and adults seeking to better their health. Our FIT-WITS Kids program is designed with fun activities in mind to keep the children engaged and interested. Our FIT-WITS Teachers program is a more traditional adult fitness program designed to be made available prior to during or after school hours.
Aerobics & Yoga Programs
If you are looking interested in having a qualified certified experienced fitness instructor provide you either guidance please consider BodyWorkx. We offer individual sessions as well group sessions and can deliver a class at your location. It's a great way to have the instruction come to you.