Heart Disease

Heart disease, often caused by coronary artery disease, results when fatty deposits, called plaques, accumulate on the interior artery walls of your heart. This blockage may reduce blood flow and lead to a heart attack.

A healthy cardiovascular system is one of the primary benefits of regular exercise A strong heart, sound blood chemistry and effiicient blood delivery ensures the tranportation of oxygen, nutrients and other vital elements to the cells to sustain life. To keep the heart muscle strong we must exercise aerobically. Blood flow is can be improved and the risk of heart disease and related ailments can be significantly reduced through proper lifestyle changes

 

 

 

• Exercise regularly 
• Make smart food choices
• Stop smoking
• Drink in moderation