Simply put, we love what we are doing. Nothing is more important to us than the relationships we share with the people we care about and we want to help them in as many ways as we possibly can.
We enjoy working with people, sharing our knowledge and helping people breakthrough barriers.
Liz
Liz is a practicing, licensed, Certified Massage Therapist fluent in cranial-sacral therapy, swedish massage, deep tissue massage, chair massage and myofascial trigger-point therapy. Liz is an active member of the Associated Massage and Bodywork Professionals. She graduated top of her class and has repeatedly recieved positive feedback from her clients.
Liz has been actively involved in the health and fitness industry for nearly 15 years. She successfully instructed thousands of fitness classes of varying types during this time and is well versed in land aerobics, water aerobics, yoga, kick boxing, and a variety of other fitness disciplines. Liz is certified with ACE (American Council on Exercise) for Group Fitness and AEA (Aquatic Exercise Association) for Water Fitness.
Liz is a graduate of SUNY Farmingdale in NY and she has been an active member and volunteer of the community .
E-mail: lolson@bodyworkx.net * First name (required):* Last name (required):* E-mail address (required):Phone number:* Message (required):
E-mail: lolson@bodyworkx.net
* First name (required):* Last name (required):* E-mail address (required):Phone number:* Message (required):
Ken is a certified personal trainer with NESTA (National Endurance & Sports Trainers Association). He is well versed in various fitness components including cardiovascular conditioning and musculoskelatal strength, endurance and flexibility training. Ken provides a variety of instruction ranging from one-on-one personal training to conducting group boot camps. Ken has worked with both athletes looking to improve their performance and non-athletes interested in getting help and support with a fitness and weight management plan.
Ken has been actively involved in athletics and fitness for most of his life. He has worked closely training male and female athletes on conditioning and fitness over the past 15 years. Ken has been a successful coach for a variety of sports at the youth, high school and collegiate levels. Currently he voluneteers as a coach with the Special Olympics Power Lifting Team, and he is a varsity football coach with the Potomac Panthers. Ken was a blue chip college recruit in two sports and his athletic career culminated with participation at the professional level with the New York Jets. Ken is a graduate of the US Naval Academy, has been a successful military officer, corporate executive and partner in a consulting firm. E-mail: kolson@bodyworkx.net * First name (required):* Last name (required):* E-mail address (required):Phone number:* Message (required):
Ken was a blue chip college recruit in two sports and his athletic career culminated with participation at the professional level with the New York Jets.
Ken is a graduate of the US Naval Academy, has been a successful military officer, corporate executive and partner in a consulting firm.
E-mail: kolson@bodyworkx.net * First name (required):* Last name (required):* E-mail address (required):Phone number:* Message (required):